Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
A Sports, Food and Drink, Health book. This book was ok. I didn't like the authors style very much and think there are other,...
THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It’s about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). But who, exactly, is a...
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- Filetype: PDF
- Pages: 276 pages
- ISBN: 9781451662924 / 0
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More About Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
This book is definitely geared more for athletic women rather than a 300lb woman who is trying to loose weight. There are some good recipes and advice, but I didn't really feel like I could relate at all. Really, not my cup of tea. Going into it I was thinking it'd be about the Paleo diet, but breezier, and it really was more of a fluff-book with little to no scientific information. I may read the books recommended, but for me it wasn't a good use of my time. This book was ok. I didn't like the authors style very much and think there are other, friendlier introductions to paleo. I did like the profiles of her clients successes but other than that this is a pass.
